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Joe Friel: Your Best Triathlon: Advanced Training for Serious Athletes

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"Your Best Triathlon" is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel's highly refined training plans for sprint, Olympic, half-Ironman[registered], and Ironman[registered] race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, "The Triathlete's Training Bible", to develop their own self-coached training programmes. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.

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Pat Mills,Joe Colquhoun: Charley's War: 17 October, 1916-21 February, 1917

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Renowned UK comics writer Pat Mills (Marshal Law, Slaine) and legendary artist Joe Colquhoun (Johnny Red) continue the thrilling, humorous and horrifying story of World War One soldier Charley Bourne. As the winter of 1916 approaches, Charley is caught in a desperate fight for survival against the 'Judgment Troopers'. Injured in battle, he returns home to convalesce...only to discover that the Germans have brought the war to the streets of London! Rich in the detailed minutiae of the terror-punctuated existence of a Tommy, this third volume of "Charley's War" features a brand new introduction and director's commentary by Pat Mills, plus exclusive bonus content.

With more than 100 easy-to-follow illustrations, this completely updated guide answers all the frequently and not-so-frequently asked questions about the rules of soccer, providing fans, parents, and coaches with easily understood explanations of the rules of play and imparting a quick and clear understanding of the game. While the game of soccer does Kindergarten Scholar download epub not need elaborate equipment, this helpful book is certainly a must-have for soccer players who want to play in friendly team games or in organized matches in competition. This simple, clear, authoritative approach will broaden one s knowledge and increase one s enjoyment of the world's most widely played sport." Babies will love to meet Fluffy Chick and his farmyard friends in this cuddly touch-and-feel cloth book. There's a new farm animal to say hello' to on the turn of every soft, cloth page, as well as a different, stimulating touch-and-feel texture for little hands to explore. Packaged in a gift box."

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James Church: A Corpse in the Koryo

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Sit on a quiet hillside at dawn among the wildflowers; take a picture of a car coming up a deserted highway from the south. Simple orders for Inspector O, until he realizes they have led him far, far off his department's turf and into a maelstrom of betrayal and death. North Korea's leaders are desperate to hunt down and eliminate anyone who knows too much about a series of decades-old kidnappings and murders - and Inspector O discovers too late he has been sent into the chaos. This is a world where nothing works as it should, where the crimes of the past haunt the present, and where even the shadows are real. A corpse in Pyongyang's main hotel - the Koryo - pulls Inspector O into a confrontation of bad choices between the devils he knows and those he doesn't want to meet. A blue button on the floor of a hotel closet, an ice blue Finnish lake, and desperate efforts by the North Korean leadership set Inspector O on a journey to the edge of a reality he almost can't survive.

Pig plugs in his amp. An unconventional view of the First World War from inside the glittering social salon of Downing Street: a story of unrequited love, loss, sacrifice, scandal and the Prime Minister's wife, Margot Asquith. Margot Asquith was perhaps the most daring and unconventional Prime Minister's wife in British history. Known for her wit, style and habit of speaking her mind, she transformed 10 Downing Street into a glittering social and intellectual salon. Yet her last five years at Number 10 were a period of intense emotional and political turmoil in her private and public life. In 1912, when Anne de Courcy's book opens, rumblings of discontent and cries for social reform were encroaching on all sides - from suffragettes, striking workers and Irish nationalists. Against this background of Narconomics: How to Run a Drug Cartel download book a government beset with troubles, the Prime Minister fell desperately in love with his daughter's best friend, Venetia Stanley; to complicate matters, so did his Private Secretary. Margot's relationship with her husband was already bedevilled by her stepdaughter's jealous, almost incestuous adoration of her father.

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Tom Wainwright: Narconomics: How to Run a Drug Cartel

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What drug lords learned from big business How does a budding cartel boss succeed (and survive) in the 300 billion illegal drug business? By learning from the best, of course. From creating brand value to fine-tuning customer service, the folks running cartels have been attentive students of the strategy and tactics used by corporations such as Walmart, McDonald's, and Coca-Cola. And what can government learn to combat this scourge? By analyzing the cartels as companies, law enforcers might better understand how they work--and stop throwing away 100 billion a year in a futile effort to win the "war" against this global, highly organized business. Your intrepid guide to the most exotic and brutal industry on earth is Tom Wainwright. Picking his way through Andean cocaine fields, Central American prisons, Colorado pot shops, and the online drug dens of the Dark Web, Wainwright provides a fresh, innovative look into the drug trade and its 250 million customers. The cast of characters includes "Bin Laden," the Bolivian coca guide; "Old Lin," the Salvadoran gang leader; "Starboy," the millionaire New Zealand pill maker; and a cozy Mexican grandmother who cooks blueberry pancakes while plotting murder. Along with presidents, cops, and teenage hitmen, they explain such matters as the business purpose for head-to-toe tattoos, how gangs decide whether to compete or collude, and why cartels care a surprising amount about corporate social responsibility. More than just an investigation of how drug cartels do business, Narconomics is also a blueprint for how to defeat them.

Pig plugs in his amp. An unconventional view of the First World War from inside the glittering social salon of Downing Street: a story of unrequited love, loss, sacrifice, scandal and the Prime Minister's wife, Margot Asquith. Margot Asquith was perhaps the most daring and unconventional Prime Minister's wife in British history. Known for her wit, style and habit of speaking her mind, she transformed 10 Downing Street into a glittering social and intellectual salon. Yet her last five years at Number 10 were a period of intense emotional and political turmoil in her private and public life. In 1912, when Anne de Courcy's book opens, rumblings of discontent and cries for social reform were encroaching on all sides - from suffragettes, striking workers and Irish nationalists. Against this background of Narconomics: How to Run a Drug Cartel download book a government beset with troubles, the Prime Minister fell desperately in love with his daughter's best friend, Venetia Stanley; to complicate matters, so did his Private Secretary. Margot's relationship with her husband was already bedevilled by her stepdaughter's jealous, almost incestuous adoration of her father.

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Colleen Hoover: Ugly Love

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When Tate Collins finds airline pilot Miles Archer passed out in front of her apartment door, it is definitely not love at first sight. They wouldn't even go so far as to consider themselves friends. But what they do have is an undeniable mutual attraction. He doesn't want love and she doesn't have time for a relationship, but their chemistry cannot be ignored. Once their desires are out in the open, they realize they have the perfect set-up, as long as Tate can stick to two rules: Never ask about the past and don't expect a future. Tate is determined that she can handle it, but when she realises that she can't, will she be able to say no to her sexy pilot when he lives just next door! This new romance from Colleen Hoover will have you laughing and crying in equal measure - definitely her best book yet!

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Katie Pasquini Masopust: Design Explorations for the Creative Quilter: Easy-to-follow Lessons for Dynamic Abstract Art Quilts

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Discover how to create dazzling art quilts with this proven, easy-to-follow method from award-winning quilter and acclaimed teacher Katie Pasquini Masopust."Design Explorations for the Creative Quilter" takes readers through 10 game plans for creating a dynamic quilt design, and then shows you how to turn your design into a workable pattern to complete your quilt.

The future world has been divided into sectors--each the same as the other. Surrounded by thick steel fences, there is no way in and no way out. Yet a cyborg army penetrates each sector, picking off its citizens one by one, until no one is left. Behind the sectors' thick walls, the citizens wait to die. Few will be chosen to survive what's coming; the rest will be left behind to suffer. A new world has been created, and its rulers are incredibly selective on who will become a citizen. They want Design Explorations for the Creative Quilter: Easy-to-follow Lessons for Dynamic Abstract Art Quilts download epub only those with important roles in society to help create a more perfect future. Sixteen-year-old Sia lives in one of the sectors as part of a family that is far too ordinary to be picked to live. According to the digital clock that towers high above her sector, she has only fifteen days to live. Sia has seen the reports and knows a horrific death is in store for her, but she is determined to make the most of her final days. Sia refuses to mourn her short life, instead promising herself that she'll stay strong, despite being suffocated by her depressed mother and her frightened best friend. Just when Sia feels more alone than ever, she meets Mace, a mysterious boy.

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ABRSM: Music Theory Past Papers 2014 Model Answers, ABRSM Grade 6

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*Essential practice material for all ABRSM Theory exam candidates *Contains four separate papers

This gorgeous novel set around the beautiful sights of Rome tells the story of three couples and their adventures with love in the eternal city. Young artist Alice has come to Rome for adventure and inspiration before settling down. Is there such a thing as love at first sight and how will she know if it's happening to her? Middle-aged Meg and Alec have come to Rome to rekindle their love affair, which has faded over the years. Constance and Lizzie are here to scatter the ashes of Constance's beloved husband, Lizzie's brother Henry. Rome will play a part in the lives of all these characters to make sure they find the happiness they deserve. Having accepted the sheriff's job in Red City, Lucky Luke arrives to find a town entirely under the control of Pat Poker, a The Forgotten Seamstress free pdf ruthless gambler, cheat and saloon owner, and his henchmen. His horse, clothes and revolver stolen, Luke decides to pass himself off as a harmless, bumbling tenderfoot, all the better to study his opponents and catch them unaware. Still, Pat won't give up easily, and keeping him behind bars might require some additional work...

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Liz Trenow: The Forgotten Seamstress

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A stunning book set in the Edwardian era about a seamstress working at Buckingham Palace. Full of drama, betrayal and compelling historical detail - The Forgotten Seamstress by Liz Trenow is perfect for fans of Kate Morton and Joanne Harris. It is 1914 and Maria, a shy teenager, is appointed to Buckingham Palace as a seamstress for the royal family. She is lucky enough to meet the Prince of Wales and is captivated by his glamour and intensity. But theirs is a doomed love affair and soon Maria's life takes a tragic turn. Torn between passion and integrity, she makes a choice that has devastating consequences ...Can a beautiful quilt, discovered many years later reveal the truth behind what happened to Maria?

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Larry D. Hart: Truth Aflame: Theology for the Church in Renewal

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"Larry Hart's Truth Aflame brings together charismatic renewal and classic evangelical faith better than anything I have read. An important contribution to the contemporary renaissance in systematic theology!" Timothy George Dean of Beeson Divinity School of Samford University, Executive Editor of Christianity Today As the Pentecostal/charismatic movement continues to grow, so does the need for solid theological resources for its members. While there are many volumes of systematic theology available, very few are written from a distinctly charismatic perspective. Truth Aflame seeks to meet that need. While academically sound, Truth Aflame is written with a practical, pastoral flavor. Larry Hart defines systematic theology as the process of taking what the Bible teaches and relating it to contemporary questions and knowledge. His passion for the subject is evident: he is concerned that the reader both grasps the magnificence of the study of God and allows these great truths to be transformative. This Truth, then-liberating, enlivening, and transforming Truth-becomes central to the ongoing renewal of the church that we are seeing in our day. Dr. Hart treats each of the traditional categories-revelation, God, creation, humanity, sin, Christ, salvation, the church, and last things-from a Pentecostal/charismatic perspective. He addresses other theological viewpoints but does not get bogged down in analysis and rebuttal. Further, he seeks to build bridges of understanding to those evangelicals outside the charismatic tradition. Clear, succinct, and readable, this revised and updated edition of Truth Aflame is well-suited not only for students, but for anyone desiring a greater understanding of Pentecostal/charismatic theology.

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Sue Graves,Trevor Dunton: Hippo Owns Up - A Book About Telling the Truth

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This funny, charming story is the perfect way to introduce young children to what honesty is, and help them understand the importance of owning up to your mistakes. Also included are suggestions for activities and ideas to talk through together to help children fully understand how their behaviour can impact on others. Hippo is having a bad day. It all started when he missed his breakfast. He can't concentrate in class and his tummy won't stop rumbling. And when he sees Mrs Croc's special chocolate cake, he can't resist. Now somebody else is getting the blame for eating it. Will Hippo do the right thing and tell the truth and make amends for what he's done? The Behaviour Matters series of picture books provide a gentle means of discussing emotions, boosting self-esteem and reinforcing good behaviour. Supports the Personal, Social and Emotional Development Area of Learning in the Early Years Foundation Stage, and is also suitable for use with children in KS1 and can be used to discuss values. Suitable for children under 5.

P is for Panda . . . There s panda-monium in Green Lawn! The town is building a new park for a panda and her baby. But soon, the baby is panda-napped for a million-dollar ransom. Can Dink, Josh, and Ruth Rose solve the puzzle before Green Lawn has to pay up?" Yola's leg is blown off by a landmine and her life in Africa is changed forever. When Yola travels to Ireland to be fitted with an artificial leg and meets seventeen-year-old Fintan, she little realises that they will soon be involved in an international arms intrigue, and an adventure that will bring them both close to death. From the time he is a young boy, Neftali hears the call of a mysterious voice. He knows he must follow it--even when the neighborhood children taunt him, and when his harsh, authoritarian The Willie Lynch Letter and the Making of a Slave free download pdf father ridicules him, and when he doubts himself. It leads him under the canopy of the lush rain forest, into the fearsome sea, and through the persistent Chilean rain, until finally, he discovers its source.

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