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Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as "the right way to lose weight is to eat less and exercise more." He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

#1 NATIONAL BESTSELLER - What were they thinking at pivotal moments during the race to sell Bear Stearns, the unsuccessful quest to save Lehman Brothers, and the virtual nationalization of AIG, Fannie Mae, and Freddie Mac? What were they saying to one another when, as Bernanke put it to Wessel: "We came very close to Depression 2.0"? Cop. The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss download PDF Drunkard. Low-grade magic user. My name is Gideon Tau, but most people just call me London. Three years ago, someone killed my daughter. I sacrificed everything to learn his name - and then allowed that knowledge to be erased from my mind. It was for a good cause: I was saving the world, after all. But now I have to start over from scratch, with only my boss and my dog to help me find my daughter's killer. The reanimated corpse of my boss, and my alcoholic, foul-mouthed demonic sidekick dog, that is. Our journey will take us from Durban, South Africa to London, England. And once we're there...well, if things seemed dark before, they're about to get a lot darker.

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Author: Marc David
Number of Pages: 208 pages
Published Date: 10 Sep 2015
Publisher: Inner Traditions Bear and Company
Publication Country: Rochester, United States
Language: English
ISBN: 9781620555088
Download Link: Click Here
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